• Fred Stepkin

Part 3 Delicious Foods That Will Increase Hair Growth

Hi, and welcome to Cutting Edge Fred's weekly blog.

I Hope you enjoyed last weeks topic: Monday October 22nd 2018: Part 2 Foods that Will Increase Hair Growth

This Weeks Topic: Monday October 29th 2018: Part 3 Delicious Foods Th

at Will Increase Hair Growth

Potatoes: It may be tempting to eat "fast food" but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy foods as well. These can tax your body, and when your body's fighting something unhealthy, as it's not functioning at it's peak level.

A Balanced Diet: Just as your overall health will benefit from eating a "balanced diet" so too should the health of your hair. Once it's gone, it's gone, so don't put foods in your body that will speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily_ concentrating on foods that are rich in protein, iron, silica and zinc.

The Editor's View: Foods that contain high & rich sources of vitamins, minerals, fiber, amino acids and fatty acids may help to prevent major hair loss and increase your energy physically and mentally. Call for your appointment today for the best woman's haircut in Hell's Kitchen.

Next week's topic Monday November 5th 2018: Long Hair For Men

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