• Fred Stepkin

Ten Super Foods for Hair and Skin


Hi, and welcome to Cutting Edge Fred's weekly blog.

I Hope you enjoyed last weeks topic: Monday September 11th 2017: A New Cut & Style

This Weeks Topic: Monday September 18th 2017: Ten Super Foods for Hair & Skin!

The top ten super foods for Hair & Skin were ranked by Fitness Magazine.

Hair & skin are amongst 2 of the many benefactors you will receive when you enjoy these delicious foods daily! If one of your goals are to add exercise for your lifestyle this year, these top foods will help increase your energy and will support muscle recovery from your exercising too! In the next 3 weeks we'll cover this week three of ten food groups and their benefits for you.

Blueberries: This berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture and compared with forty common fruits and vegetables. The antioxidants in these berries protect you from premature aging! These flavonoids will include protection for your blood cells like, aging quickly and will keep them healthy to continue taking care of your bodily needs. Grab a hand full and toss 'em over your oatmeal cereal to encourage your taste buds, as these little guys will greatly strengthen your immune system and will cut down on those lousy & annoying colds!

Kiwis: This small, brown, fuzzy fruit is loaded with vitamin C and more antioxidants, which keep skin firm, will help prevent wrinkles, and are super for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease. Throw one of these bad-ass cancer fighting fruits onto your cereal or make your whole grain waffles even more tasty for breakfast!

Walnuts: You can enjoy close to a handful of walnuts and receive many of their benefits: smoother skin, healthy hair, brighter eyes, and they'll support your bones too! Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating close to a handful by themselves or throwing some onto your cereal, salad, pasta or dessert. They are pact with protein and are great for your blood sugar levels and, excellent for muscle recovery post exercising.

A great time of year to for positive action with positive results for your hair and your body!

Next week's topic Monday September 25th 2017: Part 2 Ten Super Foods for Hair & Skin! http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/?page=6

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