• Fred Stepkin

Part 3 Foods That Will Help Increase Hair Growth


Hi, and welcome to Cutting Edge Fred's weekly blog.

I Hope you enjoyed last weeks topic: Monday July 24th 2017: Part 2 Foods that Will Help

Increase Hair Growth

This Weeks Topic: Monday July 31st 2017: Part 3 Foods that Will Help Increase Hair Growth

Potatoes: It may be tempting to eat "fast food" but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy foods as well. These can tax your body, and when your body's fighting something unhealthy, as it's not functioning at it's peak level.

A Balanced Diet: Just as your overall health will benefit from eating a "balanced diet" so too should the health of your hair. Once it's gone, it's gone, so don't put foods in your body that will speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily_ concentrating on foods that are rich in protein, iron, silica and zinc.

If you want to keep it, you Will be wise to eat foods that help to prevent hair loss..

Next week's topic Monday August 7th 2017: Long Hair for Men

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