• Fred Stepkin

Part 2 Foods That Will Increase Hair Growth


Hi, and welcome to Cutting Edge Fred's weekly blog.

I Hope you enjoyed last weeks topic: Monday July 17th 2017: Foods That Will Help Increase Hair Growth

This Weeks Topic: Monday July 24th 2017: Part 2 Foods That Will Help Increase Hair Growth

Bean Sprouts: Silica may be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you're looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you're not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you're getting more nutritional value out of them.

Seafood: Lots of men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body's functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to our hair follicles. When you're low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it's best to stick to a zinc-heavy diet than eat these foods and take a zinc supplement.

If you want to keep it, you'd be wise to eat foods that prevent hair loss..

Next week's topic Monday July 31st 2017: Return next week for our conclusion - Part 3 Foods That Will Help Increase Hair Growth

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