• Fred Stepkin

Part 2 Benefits You'll Receive Eating Raw Nuts


Hi, and welcome to Cutting Edge Fred's weekly blog.

Last weeks discussion: Monday May 1st 2017: Benefits You'll Receive Eating Raw Nuts

This Weeks Topic: Monday May 8th 2017: Part 2 Benefits You'll Receive Eating Raw Nuts

Many of us are trying to grow our hair into another style, but our hair is not growing fast enough. So what can we do to speed up this process?

Enjoying nutrient rich nuts as a part of your daily diet is beneficial for your hair and scalp. Nuts are bursting with unsaturated fatty acids as well as a range of other documented hair nutrients. They offer nutritional benefits packed into a small package. Nuts are easy to eat, store and take along as a traveling snack. You can drop them into your handbag, briefcase or backpack too! Although you will acquire benefits from consuming all types of nuts, some have more hair & scalp-healthy fats and nutrients than others. The ingredients your hair & scalp will benefit from are protein, along with selenium and omega-fatty acids which strengthen scalp health.

L-arginine is excellent to treat male pattern baldness and will encourage the growth of healthy hairs. It will also improve the health of artery walls, making them more flexible and less prone to blood clots that will help with greater circulation for ones scalp and more vibrant blood flow throughout the body to the roots of the hair. L-arginine is also found in wheat germ, oatmeal, peanuts, buckwheat, wheat flour, sunflower seeds, granola, coconut, sesame seeds, soybeans, pumpkin seeds and chick peas. Omega-3 fatty acids-walnuts, butternuts & cashews. Many nuts are also rich in omega-3 acids. Omega-3s are a healthy form of fatty acids which help with hair-healthy strands. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. Along with omega-3 fatty acids, walnuts contain ellagic acid. Memorial Sloan-Kettering Cancer Center has reported that ellagic acid contains antiviral and antibiotic properties and is thought to have anticancer properties as well.

Please return next week: Monday May 15th 2017 The Perks of A Great Haircut

Editor's view: I have found that "raw nuts" offer some of the best in dietary results.

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#Healthyhair #healthyeyes #healthyskin #highdensitylepids

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